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Effects of Caffeine on the mind and body

Caffeine is the most consumed drug in the world and is probably part of your morning ritual to kick start your day. Caffeine is naturally found in some foods but is most commonly consumed in drinks such as tea, energy drinks and coffee. Many of us reach for coffee as a reliable method of alleviating our tiredness and increase our alertness with great affect consistently throughout the day, which begs the question; Is this healthy? Since caffeine is a drug, meaning it has a physiological effect on the body, it is important to know what affect it is having on your mind and body and what a healthy daily dose is. Mood and Cognitive Behaviour Caffeine works by stopping the effect of messengers th

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