Feet in CyclingOur feet are made up of a total of 52 bones – 26 in each foot – and that is one quarter of the total number of bones in the entire human...
Butter or Margarine? Good Fats?? Bad Fats???Butter or Margarine? Over the years I have always been asked this question. It’s a question that’s been probably around ever since...
Glycemic Index - GICarbohydrates are an essential macronutrient in our diets. However, not all carbohydrate foods are equal. According to the definition by...
Diabetes and the Role of Physical ActivityDiabetes is a permanent disease, which develops either due to the inability (type 1) or inefficiency (type 2) of the body’s ability to...