Struggling with back pain? A simple guide to fix your problems for good

When you want to make a change no matter what that might be, moving to a new role at work, reducing back pain or losing weight, there are a few key points that you should follow. You might be unaware of most of those points, but the main things you do are plan your change to some extent and then action that plan. The problem is that quite often you don’t get very far with the action phase or even move out of the planning phase, and this is especially true for changes related to your health. Have you tried to fix your back pain before? Maybe you have tried a specific stretching program that someone at work swore by, or possibly got a new chair for your office to solve the issue. You may have

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