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Healthy Takeaway Options
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WA Health Group | Welcomes To The Team Dietitian Megan Hardy
WA Health Group is pleased to welcome Dietitian, Megan Hardy to our allied health team. Megan joins our team at the Queensgate Centre in...
Butter or Margarine? Good Fats?? Bad Fats???
Butter or Margarine? Over the years I have always been asked this question. It’s a question that’s been probably around ever since...
Glycemic Index - GI
Carbohydrates are an essential macronutrient in our diets. However, not all carbohydrate foods are equal. According to the definition by...
WA HEALTH GROUP FOOD SCHOOL-Fussy Eating in Kids tackled with the SOS approach
The term ‘fussy eating’ has been around for a long while. What exactly is fussy eating? A child who does not want to eat a variety of...
What causes obesity?
This is an age old question that sounds pretty straight forward and simple to answer, when in actual fact, it being due to many factors...
Effects of Caffeine on the mind and body
Caffeine is the most consumed drug in the world and is probably part of your morning ritual to kick start your day. Caffeine is naturally...
Product Review: Chic Nuts & Fav-Va Beans
Flavours Available: Lightly Salted Sea Salt & Balsamic Vinegar (Fav-Va Beans only) Tomato, Onion & Basil (Fav-Va Beans only) Where to...
10 Healthy Kid-Friendly Recipes
As the school holidays are almost upon us I thought I might share some healthy kid-friendly snack recipes to help keep tummies full and...