How do you read food labels?
Here are some simple tips to remember when trying to make
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Healthy Takeaway Options
There are some healthier alternatives.. click the link for more information.
WA Health Group | Welcomes To The Team Dietitian Megan Hardy
WA Health Group is pleased to welcome Dietitian, Megan Hardy to our allied health team. Megan joins our team at the Queensgate Centre in...
Butter or Margarine? Good Fats?? Bad Fats???
Butter or Margarine? Over the years I have always been asked this question. It’s a question that’s been probably around ever since...
Glycemic Index - GI
Carbohydrates are an essential macronutrient in our diets. However, not all carbohydrate foods are equal. According to the definition by...
WA HEALTH GROUP FOOD SCHOOL-Fussy Eating in Kids tackled with the SOS approach
The term ‘fussy eating’ has been around for a long while. What exactly is fussy eating? A child who does not want to eat a variety of...
What causes obesity?
This is an age old question that sounds pretty straight forward and simple to answer, when in actual fact, it being due to many factors...
Exercising for the heart
Cardiovascular disease (CVD) is the collective term for diseases of the heart and blood vessels, which includes heart disease, stroke,...
Product Review: Chic Nuts & Fav-Va Beans
Flavours Available: Lightly Salted Sea Salt & Balsamic Vinegar (Fav-Va Beans only) Tomato, Onion & Basil (Fav-Va Beans only) Where to...
6 Food Label Claims You Need To Understand
Do food labels cause you an endless amount of confusion? Do all the claims and numbers make it difficult for you to decide which product...
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