“When should I start doing sit ups” – Poor core stability and low back pain may not be related…Core stability – refers to the training and strengthening of abdominal muscles. It is the central message of Pilates and is commonly...
The 5 Most Essential Tips For Managing PainTips for reducing pain by understanding it 1) Work out why are you in pain How did you hurt yourself? Knowing why you are feeling a...
“Whats that coloured stuff?” – Kinesio TapingOver the past few weeks, many of our patients have been asking us just this. The answer is: kinesiology taping. Kinesiology Taping uses a...
Concussion – the Scat CardFor AFL fans the latest Fyfe and Viney cases has highlighted the AFL’s response to minimise head injuries. Having being involved in...