Busting the myths on resistance training for women
There are Chinese whispers which have led many women to believe that doing weights will make them bulky, or won’t help them lose weight...
10 Easy Steps To Eat Less Sugar
1. Eliminate Processed And Packaged Foods Where possible, choose wholefoods, such as lean meat, fish, dairy, nuts, seeds, beans and fresh...
Meal Replacement Shakes
With winter coming to an end in a few days’ time and summer just around the corner, many people turn to meal replacement shakes to shed a...
Nuts About Coconut Oil! Part 1
Coconut Oil It is all the rage at the moment, think ‘superfood’; ‘fat-burner’ you get my drift. Non-scientific words aside, how does this...
Mid Week Dinner Dilemmas
Would you like dinner on the table in a flash? Try one of the recipes below and feed your family with a quick, healthy meal that is not...
The Dieting Cycle
So you have decided to go on a diet…again! You try to restrict food to lose weight, you feel deprived of the foods you are restricting,...
Exercise for the Underactive and Overactive Child
There is no question that children are becoming more sedentary, and moving much less than previous generations. According to Australia’s...
Milk – The Era Of Too Many Choices!
Gone are the days where milk was simply milk. Some 50 years ago, rich, creamy full fat milk, nothing added, just milk, was delivered to...
What you need to know about carbohydrates
Every day I consult with clients I can pretty much guarantee I will have at least one person tell me they avoid carbohydrates because...
Do you have Diabetes and want to get more active?
Referral form Grp Allied HS Medicare 2 Diabetes You may be eligible for Medicare funding Patients with Type 2 Diabetes and a management...
