Feet in CyclingOur feet are made up of a total of 52 bones – 26 in each foot – and that is one quarter of the total number of bones in the entire human...
Can poor sleep affect my pain?It is no secret that sleep is an important part of life and even more obvious that it plays a large role in mental and physical...
Persistent PainPain is universal feeling it’s important to recognise that all pain, whether acute or chronic, is all produced by the brain. Acute pain...
Painful muscle cramps? Simple and easy tips to help.A muscle cramp is a painful uncontrollable spasm or twitching of muscle tissue for a few seconds to minutes. Common areas of cramp are...