SELF ISOLATION GET FIT SERIES
Welcome to the WA Health Group Self Isolation - Get Fit Challenge
We don't want to let isolation stop you from becoming the happiest and healthiest version of yourself - we want a way you can do it in the safety and from the comfort of your own home!
Here you will receive educational material and resources on how to improve your physical and mental health to enhance your quality of life.
Get Fit Challenge Workouts
Each week we will upload new programs and goals for the week.
There will be a weekly check in with one of our registered Physiotherapists to ensure you are safely tracking towards the better version of you and staying motivated.
You will have access to our private Facebook Group to share your journey on each weeks post.
We will be joining the journey with you!
Weekly prizes up for grabs for entertaining or inspiring contributions!!
How to sign up?
Our Physiotherapist Tayla Lewis will contact you to schedule a 15 minute video call with a Physiotherapist to get you on track towards your health and wellness goals.
Our programs are affordable at just $10 per week. Direct debit options available.