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FIFA’s Winning Recipe: Nutrition

Updated: Jul 8, 2021

Whether you play soccer, basketball, rugby, AFL or netball… all team sports have different nutrition requirements. It is vital to consume the right protein, carbohydrates and hydration, at the right time, to fuel your body for successful training, performance and recovery.

If it’s soccer that you’re into, click on the links below for FIFA’s Winners’ Strategies on:

  • Energy needs

  • Hydration

  • Preparing for Competition: the pre-match meal

  • Supplements

If you are seeking further nutrition advice on soccer or any sport, book an appointment with our Dietitian at WA Health Group. We are located in Hilton, WA, 7 minute drive from Fremantle.

Call 6161 4091 or email

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