FIFA’s Winning Recipe: Nutrition
Updated: Jul 8, 2021
Whether you play soccer, basketball, rugby, AFL or netball… all team sports have different nutrition requirements. It is vital to consume the right protein, carbohydrates and hydration, at the right time, to fuel your body for successful training, performance and recovery.
If it’s soccer that you’re into, click on the links below for FIFA’s Winners’ Strategies on:
Energy needs
Hydration
Preparing for Competition: the pre-match meal
Supplements
If you are seeking further nutrition advice on soccer or any sport, book an appointment with our Dietitian at WA Health Group. We are located in Hilton, WA, 7 minute drive from Fremantle.
Call 6161 4091 or email info@wahealthgroup.com.au
