Easy Hummus Dip

This one could not get any easier!

High in fibre and low in fat it’s a perfect afternoon snack instead of your normal chocolate biscuits!

Serves: 4

Ingredients:

  • 1 can chickpeas – drained

  • 1 clove garlic

  • 1 lemon squeezed

  • 1/2 teaspoon cumin

  • 1/2 table spoon olive oil

  • 1 table spoon tahini

  • pinch salt

  • pepper to taste

For those who like to get a little adventurous try adding in some fresh chilly or herbs for a different flavour.

Method:

  1. Place the chickpeas in a food processor and blend until smooth.

  2. Add garlic, tahini, cumin, oil and lemon (plus any additional herbs and spices of your choice) and mix until combined.

  3. If required add water until you find the consistency you prefer (can be up to 1/4 cup) and blend until combined and smooth.

  4. For ease, divide portions (4) into individual containers and store in the fridge for up to 5 days.

Always have some salad sticks (carrot, celery, cucumber, capsicum) prepared in the fridge so you can grab a handful to have with a serve of dip!

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