Mid Week Dinner Dilemmas

Updated: Jul 8, 2021

Would you like dinner on the table in a flash?

Try one of the recipes below and feed your family with a quick, healthy meal that is not only good for you but tastes great too!


Serves 4

Ingredients:

3-4 sweet potatoes, peeled and cut into chips

Olive oil spray

300g lamb mince

1 large zucchini, grated

1 large carrot, coarsely grated

2 tablespoons chopped coriander

1/2 cup fresh wholegrain breadcrumbs

1 egg

4 wholegrain rolls, halved and lighly toasted

1 avocado

Salad vegetables (eg. Lettuce, spinach, tomato, cucumber, beetroot etc)

Method:

  1. Preheat oven to 180°C. Line a tray with baking paper. Place sweet potato chips on tray, spray with oil, turning chips to coat. Place in oven for approximately 20-25 minutes, or until cooked through.

  2. Meanwhile, place mince, zucchini, half the carrot, coriander, breadcrumbs and egg into a large bowl and season with pepper. Using clean hands, mix until well combined. Form into 4 patties. Place patties on a foil-lined baking tray, cover and chill in the refrigerator for at least 10 minutes. –

  3. Spray a chargrill pan or frying pan with oil and place over medium-high heat. Grill patties for 4–5 minutes each side, or until cooked through.