Exercise Physiology Classes
Struggling to exercise?
Attending our supervised classes ensures your exercise safely.
Have fun at our social exercise groups.
We have group exercises classes that suit you!
Move Through Cancer
Exercises in a safe and supportive environment that helps empower people to manage their own physical activity during their journey through cancer.
Building Strong Bones
Exercises in a safe and supportive environment improving bone health reducing falls risk with progressive resistance, weight bearing and balance exercises.
Seniors Functional Strength
Seniors FSG involves a progressive 12-week strengthening program, aimed at building muscle and strength, facilitating weight loss, and improving quality of life.
This program is suitable for those between the ages of 65-85, who want to challenge themselves with various strength based exercises.
Why Choose An Exercise Physiologist Over A Personal Trainer?
Exercise Physiologists are university trained on using Exercise to manage your health! Much life medications and surgery, we get you exercising safely, correctly and for the right amount of time so you achieve your goals! We are training in:
Pre exercise testing for safety
Exercising smart not hard
Preventing progress of chronic disease
Flare up and set back management plans
It is never too late to start!
We look forward to welcoming you to our group.