Exercise Physiology Classes
Struggling to exercise?
Attending our supervised classes ensures your exercise safely.
Have fun at our social exercise groups.
We have group exercises classes that suit you!
Cancer Class
Move Through Cancer
Exercises in a safe and supportive environment that helps empower people to manage their own physical activity during their journey through cancer.
Active Ageing Class
Move More, Age better
Exercises in a safe and supportive environment to improve functional strength, mobility and flexibility, balance, along with improving overall health and fitness.
Osteoporosis Class
Building Strong Bones
Exercises in a safe and supportive environment improving bone health reducing falls risk with progressive resistance, weight bearing and balance exercises.
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Diabetes Class
What's Your Type?
This class incorporates a combination of strength and aerobic based exercises to help improve overall health and manage your diabetes.
Why Choose An Exercise Physiologist Over A Personal Trainer?
Exercise Physiologists are university trained on using Exercise to manage a you health! Much life medications and surgery, we get you exercising safely, correctly and for the right amount of time so you achieve your goals! We are training in:
Pre exercise testing for safety
Exercising smart not hard
Preventing progress of chronic disease
Behavioural change
Flare up and set back management plans
It is never too late to start!
We look forward to welcoming you to our group.