Exercise Physiology Classes

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Struggling to exercise?

Attending our supervised classes ensures your exercise safely. 

Have fun at our social exercise groups.

We have group exercises classes that suit you! 

Cancer Class

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Move Through Cancer 

Exercises in a safe and supportive environment that helps empower people to manage their own physical activity during their journey through cancer. 

Active Ageing Class

Move More, Age better

Exercises in a safe and supportive environment to improve functional strength, mobility and flexibility, balance, along with improving overall health and fitness.

Osteoporosis Class

Building Strong Bones

Exercises in a safe and supportive environment improving bone health reducing falls risk with progressive resistance, weight bearing and balance exercises.

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Diabetes Class

What's Your Type?

This class incorporates a combination of strength and aerobic based exercises to help improve overall health and manage your diabetes.

Why Choose An Exercise Physiologist Over A Personal Trainer?

​Exercise Physiologists are university trained on using Exercise to manage a you health! Much life medications and surgery, we get you exercising safely, correctly and for the right amount of time so you achieve your goals! We are training in: 

Pre exercise testing for safety 

Exercising smart not hard 

Preventing progress of chronic disease

Behavioural change

Flare up and set back management plans 

 

 

It is never too late to start! 

We look forward to welcoming you to our group.