PHYSIOTHERAPY & EXERCISE PHYSIOLOGY
GROUP CLASSES
Interested in exercise?
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Don't know where to start or struggling with motivation?
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Exercising in one of our group classes ensures you have fun while you exercise!
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Why not try one today?
Physiotherapy Group Classes
Physio Gym Class
Physio Gym is for everyone!
Whether you need rehabilitation from an injury, wanting to prevent future injury or just exercise! These individualised classes use a combination of resistance training, Reformer work, cardio machines and body weight exercises to achieve your goals.
An initial consultation with a Physiotherapist is required prior to booking into a class in order to tailor an exercise program that suit your needs.
Run by a Physiotherapist
Falls Prevention Exercise Class
Designed for patients who are at risk of falls, have poor balance, and have difficulty with mobility. Scientific research shows balance classes prevent falls from occurring.
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The class focuses on balance, strength and range of motion to improve your mobility functions. Patients will receive education throughout the session, and are given a home exercise program to provide optimum care.
Run By A Physiotherapst
Reformer Exercise & Rehab Class
Run by a physiotherapist using our fully equipped gymnasium with reformers, weights, mats and fit balls.
This individualised classes encompasses body and postural awareness, control, strength and balance exercise, specific to each participant.
With focus on performing exercises from a stable lumbar-pelvic region, to promote optimal movement control by correcting muscle imbalances.
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Pre-Requisites: A prior one-on-one personal assessment, via a Physiotherapy consultation, for prescription of an appropriate exercise program.
Run By A Physiotherapist
Teens Strength and Performance
Want to run FASTER, jump HIGHER or miss less games through INJURY next season? Our teens rehabilitation and performance classes offer a high level exercise program for you or your TEEN to have them performing their best and reducing their risk of injury.
To get your program started we recommend:
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An initial consultation with a Sports Physiotherapist
The first step is to book in with our team
Exercise Physiology Group Classes
Osteoporosis Class
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This class is suitable for individuals who have been diagnosed with Osteoporosis or Osteopenia.
The class focuses on improving bone density and reducing risk of falls; with balance, weight bearing and resistance exercise.
Run by an Exercise Physiologist
Diabetes Exercise Class (Type 2)
This class is offered to private Type 2 Diabetes patients, as well as those with a GP Management Plan.
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This class incorporates a combination of strength and aerobic exercise to help manage your diabetes.
Run by an Exercise Physiologist
Active Seniors Class
This class is suitable for participants aged 50+, with great benefits.
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The class focuses on improving bone density, functional strength, balance, mobility and flexibility, along with improving fitness.
Run by an Exercise Physiologist
