Take control of your pain today! – Techniques to manage your pain with Pacing Techniques

Do you have pain which is stopping you from enjoying life to its full potential? When you have pain it can stop you from doing the things you love and might change the way you can address daily activities. A great way to help manage your pain and get back to feeling yourself again is a technique called Pacing. What is pacing? Pacing is a strategy to find out how much of a certain activity you can do without your pain flaring up and then maintaining the right amount of input without over or under doing the activity to increase your tolerance to reduce pain you may experience in the future. By doing small amounts at a time but doing it frequently you can find a balance between exercise and res

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