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Stretching Tips

How to Stretch Properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching: Warm up first with an activity such as walking (at least 5 -10 minutes) Stretches should be pain-free. You should only feel tension or a tight feeling when stretching. If you feel a sharp pain, this means you’re stretching too far and should relax a little Don’t hold your breath while stretching; keep breathing to ensure the muscle tissues remain oxygenated during the stretch Stretch both sides. But, if one muscle is tighter than the other, focus on it more until they’

Now Open - WA Health Group Canning Vale

Monday the 13th of April 2015 saw the opening of WA Health Group Canning Vale in the brand new Queensgate Centre, conveniently located on the corner of Queensgate Drive and Ranford Road Canning Vale. Our Canning Vale clinic has all the familiar faces for those who have attended our Hilton practice, and a few new ones too. We would like to extend a warm welcome to Practice Manager Fiona, and our front desk reception team. Along with our new practitioners that we welcome aboard to the team, physiotherapist Laura Hutchinson, podiatrist Gabrielle Tan, and Remedial Massage Therapist Christy who have joined our great allied health team. WA Health Group will be providing not just Physiotherapy at o

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