Do I need to take dietary supplements?

Supplements should not be used to replace a healthy and well balanced diet. In fact, supplements are complimentary to ensure we meet optimal nutrition. Supplements are often required when an individual experiences nutrient deficiencies or other circumstances including: Iron or B12 deficiency For athletes, needing sports supplements Planning for pregnancy Probiotics to assist with IBS treatment or following a course of antibiotics. To help manage osteoporosis (weak and brittle bones) and osteopenia (bone loss) The key message is that we can get all the nutrients our bodies needs from a varied diet. Additionally, fat burning or metabolism supplements are strongly discouraged, often associated

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