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A step by step guide to taking control of your arthritis. An overall guide by your Exercise Physiolo

With over 100 different types of arthritis, creating a management plan for arthritis can sometimes get confusing. As an allied health professional, we encourage individuals to spend the time to educate themselves through the correct avenues about their condition. There is not one sole treatment for each person; taking a holistic approach and following these basic steps will allow you to have the most effective long term management of your condition. Get a correct diagnosis. Getting the correct diagnosis can help reduce its impact on your life, and allow to you move on the management stage with less stress. Your GP will use a variety of tests including X-ray and/or blood test to help you get

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