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Make 2016 your year!

Let WA Health Group be the change you are looking for. Thousands of people set New Year’s Resolutions every year. They want their New Year to mark a new chapter in their life, overcome a personal barrier or achieve a goal. The most effective way to achieve any goal is by having a good support system, and ensuring your goals are achievable in the short and long term. It also sometimes help to have someone assist you in setting your goals. It’s all about getting it right from the very start, which will allow everything to flow. With the 2016 just around the corner, it’s time to set AND KEEP your New Year’s Resolution. And we are going to help you get there. From 18th January – 14th February 20

Can poor sleep affect my pain?

It is no secret that sleep is an important part of life and even more obvious that it plays a large role in mental and physical well-being. Feeling drained of energy, finding it difficult to concentrate, feeling achy and dazed is a universal feeling and chances are you have felt like this after not getting enough sleep before. It makes sense that after a deprived or disrupted sleep you may feel lethargic, make poor decisions or be a little slower to react but have you ever wondered why you feel more sore than usual after a poor nights sleep? It’s a common saying for people to tell you they ‘slept wrong’ but is that really the case? Does poor sleep really affect my pain? There have been many

Start The Day Right!

Banana, Oat and Blueberry Breakfast Smoothie Serves 3 Ingredients: ½ cup rolled oats 2 ripe bananas ½ cup frozen blueberries 2 teaspoons LSA (Linseed, Sunflower & Almond Meal) 1 cup low fat milk 1 cup reduced-fat plain Greek-style yoghurt Method: Blend all ingredients in a blender, pour into chilled glasses and serve. Adapted from Taste.com.au Apple, Lemon & Ricotta Pancakes Serves 4 Ingredients: 1 cup reduced fat smooth ricotta cheese Finely grated rind of 1 lemon 1 cup low fat milk 2 eggs 1 cup self-raising flour ¼ teaspoon baking powder ½ cup rolled oats 1 apple, cored and diced ¼ cup sultanas Cooking oil spray Fresh fruit, to serve Method: Combine ricotta and lemon in a small bowl, set h

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