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Three Of The Biggest Exercise Myths That We All Keep Falling For

Out with the old and in with the truth! The only way you can improve yourself or safely participate in exercise is by being educated, and it starts right here. Below are 3 very commonly asked questions or misconceptions about exercise that will answer all your questions. You Can't Exercise When Your Sick The answer can be followed by this simple rule: If you’re illness is ABOVE THE NECK (excluding fever) then you are OK to participate in exercise. Typically this would represent most symptoms of the common cold, such as sore throat, congestion, sneezing or a runny nose. However, also included are indicators such as sinusitis or ear infections (unless these cause you issues with your balance).

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