WA Health Group Advent Calendar

This time of year is always the most challenging to stick your health and fitness goals. Multiple Christmas lunches, celebratory drinks or parties arise and your routine can quickly go out the window. But remember, life is a balance! It is possible to celebrate and be merry at Christmas time, without undoing all your hard work. We have created our own Advent Calendar to help keep your goals on track; so instead of eating a chocolate everyday refer to the date and keep yourself motivated this festive season! Dec 1st: Drink plenty of water. This will decrease your chances of over eating. Dec 2nd: Utilise the beautiful summer weather! Organise catch ups with friends and family outdoors for a g

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