Pilates is quickly becoming a popular form of exercise throughout not only Perth’s metropolitan area, but Australia as a whole. Those thinking that it is a new exercise fad whose popularity will fade before long are misinformed. The Pilates method was first established by Joseph Pilates in the late 1920’s and its current prominence in the exercise and rehabilitation industries demonstrate the effectiveness of the method. Joseph Pilates’ unique exercise philosophy integrates m
I am lucky and grew up with an active childhood; this allowed me to form good habits when I was young with enjoying exercise. However this doesn’t always ensure you will remain active as you grow up. I have had ongoing issues with both of my knees since I was 15 years old, which has challenged me mentally and physically many times. So much so, that I ended up having major surgical intervention on my right knee at the end of 2012. I also have struggled with hormonal issues whi
Thanks Wendy and Jean for being the poster girls of our new Physiotherapy mobility class run on Fridays 1pm with Physiotherapist Daniel Hug. Call 6162 2616 for class info. Please note mobility classes may assist in improving your balance and strength. Share if you know someone who needs to work on their mobility!