Practice what you preach; how our Exercise Physiologist Emma stays active

I am lucky and grew up with an active childhood; this allowed me to form good habits when I was young with enjoying exercise. However this doesn’t always ensure you will remain active as you grow up. I have had ongoing issues with both of my knees since I was 15 years old, which has challenged me mentally and physically many times. So much so, that I ended up having major surgical intervention on my right knee at the end of 2012. I also have struggled with hormonal iss