Stretching TipsHow to Stretch Properly? While there are many benefits to be gained from effective stretching, employing an improper technique can...
Take control of your pain today! – Techniques to manage your pain with Pacing TechniquesDo you have pain which is stopping you from enjoying life to its full potential? When you have pain it can stop you from doing the things...
Should I start glucosamine for my arthritis?The treatment of osteoarthritis requires a team-based approach between your physiotherapist, doctor and specialist to direct you on the...
Not just “growing pains” – Adolescent Knee PainAdolescence is a key developmental phase involving transition from a child to an adult. A large number of injuries occur during...