The Simple Fruit Salad
Here’s a simple one people always forget about. Sometimes when you look at the fruit bowl you think of a piece of fruit as a boring snack (or maybe you think bananas are like natures best treat, grown in its own convenient wrapper). Fruit salad is not only a delicious option but the variety means you are going to be getting a wider range of vitamins and minerals than one fruit alone! Check out what’s in season at the South Fremantle Farmers Market to pick out the freshest fruit around!
Here’s a suggested combo…
1 x bananas
1 x kiwi fruit
1 x apples
½ x punnet strawberries (125 g)
1 x passion fruit
Add 1 small tub low fat yoghurt to each serve for a hit of protein to make it a nice balanced snack!
Wash and chop up all the fruit into bite size pieces (remove required skins)
This can be kept in the fridge in an airtight container for up to 2 days
Add yoghurt when you’re about to consume
Mix up the fruit to whatever is in season. But remember 1 serve of fruit = 1 cup of fruit so don’t go overboard as you aim to meet your 2 serves of fruit per day!