The Simple Fruit Salad
Updated: Jul 8, 2021
Here’s a simple one people always forget about. Sometimes when you look at the fruit bowl you think of a piece of fruit as a boring snack (or maybe you think bananas are like natures best treat, grown in its own convenient wrapper). Fruit salad is not only a delicious option but the variety means you are going to be getting a wider range of vitamins and minerals than one fruit alone! Check out what’s in season at the South Fremantle Farmers Market to pick out the freshest fruit around!
Here’s a suggested combo…
Serves: 4
Ingredients:
1 x bananas
1 x kiwi fruit
1 x apples
½ x punnet strawberries (125 g)
1 x passion fruit

Add 1 small tub low fat yoghurt to each serve for a hit of protein to make it a nice balanced snack!
Method:
Wash and chop up all the fruit into bite size pieces (remove required skins)
This can be kept in the fridge in an airtight container for up to 2 days
Add yoghurt when you’re about to consume
Mix up the fruit to whatever is in season. But remember 1 serve of fruit = 1 cup of fruit so don’t go overboard as you aim to meet your 2 serves of fruit per day!